staying healthy to survive

Oh, now I remember what I was going to write about.

The BIGGEST goal of 2009 will be to lose weight, stay healthy and need fewer medications. If it is the end of the world as we know it, the start of hard financial times, and a time when we'll have to do more things for ourselves, it might be a good idea to be in the best shape we can be in. That is something major any suburban "survivalist" can do for their own good. Get off the processed foods as much as possible. Get healthier so there's less need for medicine.

If there's one goal I can accomplish this year to make me and my family more ready to handle difficult times, it's to lose some weight and get fit.